Stressed? Too much to do and not enough time? Trouble quieting your mind? Would you like to improve the quality of your life? At home? At work? Want to feel happier? And enhance your intuition and healing power?
Meditate Daily. Comfortably. More Deeply. Simplified. Less Effort. More Powerfully. Shift Your Consciousness.
In this Step-by-Step, deep meditation workshop, YOU can learn to unlock your inner wisdom, healing power, boost performance and enjoy life more. Learn to Activate Your Inner Pharmacy, Inner Wisdom and Inner Genius.
Beginner or Experienced meditator? You can learn to have an effective, daily meditation practice or deepen your current practice.
Throughout the meditation workshop learn to:
- Reduce Stress and Anxiety, Increase Inner Calm, Improve Sleep, Boost Your Immune System, Feel More Gratitude, Boost Your Brainpower and Energy Levels.
- Use Step-by-Step, daily practices, to create a deep, consistent, effective, meditation habit.
- Get comfortable meditating deeply, easily on your own without an instructor or props.
- Connect to YOUR INNER WISDOM. No equipment. No internet. No MP3 required.
- Enjoy YOUR own journey with a deep personalized, practice that works for YOU!
- Gain a strong foundation. Enjoy deeper meditation. Anywhere, anytime on your own.
- Benefit from Interactive, Personalized Support, Coaching and tools from Michelle’s her 25+ years of meditation and mindfulness experience adjusted to work for YOUR personal lifestyle. **See what people are saying…
Taught over 4 sessions in 8 weeks. Each week, YOUR experiences and YOUR questions, will change. So will adjustments to YOUR meditation practice. Week 1 will be very different than week 8. It’s more convenient for me to cram it in during 1 weekend or a day but shifts don’t happen overnight. They take time and adjustments.
Session 1 – Discover. Learn. Practice. Discover how to meditate and access YOUR OWN INNER WISDOM or go deeper within your meditation practice. Learn powerful meditation and mindfulness tools. Receive your personal mantra – a tool for deepening your practice. Practice the meditation within the group. Receive a Meditation workbook. Also learn how to practice on your own at home or work. (more)
Sessions 2, 3 & 4 – Prerequisite: Day 1. Adjust. Enhance. Practice. Refine. Experience. Shift. There are adjustments to your home practice, a group meditation and also new experiences during each session. PERSONALIZED enhancements are made to help you to gain the most from your home meditation practice based on YOUR LIFESTYLE and where you are in YOUR PERSONAL JOURNEY. Discover what to do in YOUR real-life at home, work and other situations to be consistent with YOUR PRACTICE and to receive ongoing benefits. Learn what to refine in YOUR daily practice so that it works for YOU. Experience YOUR life in a calmer, happier, healthier and heart centered way…Notice shifts in stress levels, consciousness and different levels of awareness as they occur. (more)
South Florida Meditation Classes. Meditation Workshops and Mindfulness Workshops for Boca Raton, Parkland, Coral Springs, Coconut Creek, Delray Beach, Highland Beach, Boynton Beach, Palm Beach Gardens, West Palm Beach, Jupiter, Pompano Beach, Deerfield Beach, Fort Lauderdale, Aventura, Miami, all South Florida and throughout the United States.